Weekly Monster Mash – 4/21/2017

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Weekly Monster Mash4/28/2017
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds for time: 1,000m Ruck (40#/30#) Then, 10 Rounds: 5x Pull up 10x Push up 15x Air Squat Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
BRegs Weekly | 21 April 2017
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Weekly Monster Mash4/14/2017
Baseline:  Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 3 Mile Run 1 Mile Swim 5 Mile ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Weekly Monster Mash4/7/2017
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run 10x Man Maker (40/30). 20x Burpee Box Jump Over. 20x Sandbag Get up. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Weekly Monster Mash – 3/24/2017
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds For time: 100m Burpee Broad Jump 5x Rope Climb 15x Man Maker (40/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
BRegs Weekly | 21 July 2017
Pictured: Grenfell Tower, London, England June 16 21 July 2017 –  BRegs Weekly Edition 115 Edition 115 of BRegs Weekly is out now. As many as 70% of apartments built between 2002 and 2008 are fire deficient, fire experts have revealed (see Independent article here).  Dublin City Council has served 11 fire safety notices relating to fire safety deficiencies to owners or occupiers of
Weekly Monster Mash – 5/5/2017
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Double “Hidalgo” 2 Rounds for time: 2 Mile run 20x Squat Clean 20x Box Jump 20x Walking lunge 20x Squat Clean 2 Mile run *Only run 2 Miles on the run between the 2 rounds, not 4.- You should end up running a total of
Weekly Monster Mash – 3/31/2017
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Double Murph: For Time: 1 Mile run 100x Pull up 200x Push up 300x Air Squat 2 Mile run 100x Pull up 200x Push up 300x Air Squat 1 Mile Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Weekly Monster Mash – 3/17/2017
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Max Distance: 30:00 Row 30:00 Run 30:00 Ski Erg Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Weekly Best Sellers – April 21
It’s time once again for our Weekly Best Sellers! Be sure to check in each Friday to see our five biggest titles. Shattered Pack by Aileen Erin Ink Monster, LLC ISBN: 9781943858330 Purchase the book at the retailers below!      
EOFY MONSTER SALE!
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Jalapeño Lime Chicken with Corn Mash
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MONSTER Marketing | Lee Honish (4/24/18 webinar)
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The Flash Season 4 Episode 21 HDTV Micromkv
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Mash Up 14 is ready and available
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TDG Weekly Report, April 28-May 4, 2018
This year, The Dynasty Guru will provide a weekly report every Saturday. The weekly report will link to TDG articles for the past week, touch upon notable player developments, and preview upcoming TDG articles for the next week. This Week at TDG Baseball TDG Weekly Report, April 21-27, 2018 –




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